Calories In Cereals Ready-to-eat, Kashi 7 Whole Grain Nuggets
207 Calories in 0.5 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 80% | 13% | 7% |
| Calories | 188 cals | 27 cals | 15 cals |
| Grams | 46.98 g | 6.84 g | 1.62 g |
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Nutrition Facts
Cereals Ready-to-eat, Kashi 7 Whole Grain Nuggets
Serving Size: 0.5 cup (1 NLEA serving) (58 g)| Amount Per Serving | ||
|---|---|---|
| Calories 206.5 | Cals from Fat 15 | |
| Water | 1.74 g | |
| Total Fat (7%)* | 1.62 g | |
| Saturated Fat | 0.35 g | |
| Polyunsaturated Fat | 0.93 g | |
| Monounsaturated Fat | 0.35 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 259.84 mg | |
| Potassium | 0 g | |
| Total Carbohydrate (80%)* | 46.98 g | |
| Dietary Fiber | 6.79 g | |
| Sugars | 2.9 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (13%)* | 6.84 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 23.78 mg | |
| Iron | 13.92 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0 mg | |
| Riboflavin | 0 mg | |
| Niacin | 0 mg | |
| Vitamin B6 | 0 mg | |
| Folate | 0 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 157.18 mg | |
| Magnesium | 48.72 mg | |
| Selenium | 0 mg | |
| Zinc | 0 mg | |
| Copper | 0 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database