Calories In Cereals Ready-to-eat, Kashi 7 Whole Grain Honey Puffs
114 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 82% | 10% | 8% |
| Calories | 99 cals | 12 cals | 9 cals |
| Grams | 24.75 g | 3 g | 0.99 g |
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Nutrition Facts
Cereals Ready-to-eat, Kashi 7 Whole Grain Honey Puffs
Serving Size: 1 cup (1 NLEA serving) (30 g)| Amount Per Serving | ||
|---|---|---|
| Calories 114.3 | Cals from Fat 9 | |
| Water | 0.9 g | |
| Total Fat (8%)* | 0.99 g | |
| Saturated Fat | 0.11 g | |
| Polyunsaturated Fat | 0.26 g | |
| Monounsaturated Fat | 0.17 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 6 mg | |
| Potassium | 79.2 g | |
| Total Carbohydrate (82%)* | 24.75 g | |
| Dietary Fiber | 2.01 g | |
| Sugars | 6.9 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (10%)* | 3 g | |
| Vitamin A | 0.6 IU | |
| Vitamin C | 0 mg | |
| Calcium | 8.7 mg | |
| Iron | 0.71 mg | |
| Vitamin E | 0.25 ATE | |
| Thiamin | 0.03 mg | |
| Riboflavin | 0.04 mg | |
| Niacin | 0.78 mg | |
| Vitamin B6 | 0.07 mg | |
| Folate | 7.8 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.29 mg | |
| Phosphorous | 79.2 mg | |
| Magnesium | 34.2 mg | |
| Selenium | 8.49 mg | |
| Zinc | 0.75 mg | |
| Copper | 0.11 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database