Calories In Cereals Ready-to-eat, Kashi, Organic Promise Autumn Wheat
191 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 84% | 11% | 5% |
| Calories | 179 cals | 21 cals | 10 cals |
| Grams | 44.82 g | 5.24 g | 1.13 g |
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Nutrition Facts
Cereals Ready-to-eat, Kashi, Organic Promise Autumn Wheat
Serving Size: 1 cup (1 NLEA serving) (54 g)| Amount Per Serving | ||
|---|---|---|
| Calories 190.6 | Cals from Fat 10 | |
| Water | 2.11 g | |
| Total Fat (5%)* | 1.13 g | |
| Saturated Fat | 0.11 g | |
| Polyunsaturated Fat | 0.26 g | |
| Monounsaturated Fat | 0.08 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 0 mg | |
| Potassium | 180.36 g | |
| Total Carbohydrate (84%)* | 44.82 g | |
| Dietary Fiber | 6.05 g | |
| Sugars | 7.24 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (11%)* | 5.24 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 0 mg | |
| Iron | 1.57 mg | |
| Vitamin E | 0.42 ATE | |
| Thiamin | 0.16 mg | |
| Riboflavin | 0.05 mg | |
| Niacin | 2.27 mg | |
| Vitamin B6 | 0.12 mg | |
| Folate | 15.66 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 121.5 mg | |
| Magnesium | 43.74 mg | |
| Selenium | 29.38 mg | |
| Zinc | 0.81 mg | |
| Copper | 0.18 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database