Calories In Cereals Ready-to-eat, Kashi, Cinna-raisin Crunch
165 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 82% | 10% | 8% |
| Calories | 164 cals | 16 cals | 13 cals |
| Grams | 41 g | 3.95 g | 1.4 g |
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Nutrition Facts
Cereals Ready-to-eat, Kashi, Cinna-raisin Crunch
Serving Size: 1 cup (50 g)| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Cals from Fat 13 | |
| Water | 2.5 g | |
| Total Fat (8%)* | 1.4 g | |
| Saturated Fat | 0.2 g | |
| Polyunsaturated Fat | 0.7 g | |
| Monounsaturated Fat | 0.5 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 104 mg | |
| Potassium | 221 g | |
| Total Carbohydrate (82%)* | 41 g | |
| Dietary Fiber | 7.55 g | |
| Sugars | 12.5 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (10%)* | 3.95 g | |
| Vitamin A | 35.5 IU | |
| Vitamin C | 0 mg | |
| Calcium | 16 mg | |
| Iron | 1.3 mg | |
| Vitamin E | 0.39 ATE | |
| Thiamin | 0 mg | |
| Riboflavin | 0 mg | |
| Niacin | 0 mg | |
| Vitamin B6 | 0 mg | |
| Folate | 0 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.2 mg | |
| Phosphorous | 68 mg | |
| Magnesium | 31 mg | |
| Selenium | 0 mg | |
| Zinc | 0.45 mg | |
| Copper | 0.16 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database