Calories In Cereals Ready-to-eat, Granola, Homemade
139 Calories in 1 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 44% | 12% | 44% |
| Calories | 60 cals | 17 cals | 61 cals |
| Grams | 15.12 g | 4.22 g | 6.83 g |
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Nutrition Facts
Cereals Ready-to-eat, Granola, Homemade
Serving Size: 1 oz (28 g)| Amount Per Serving | ||
|---|---|---|
| Calories 138.9 | Cals from Fat 61 | |
| Water | 1.53 g | |
| Total Fat (44%)* | 6.83 g | |
| Saturated Fat | 1.15 g | |
| Polyunsaturated Fat | 2.62 g | |
| Monounsaturated Fat | 2.71 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 7.1 mg | |
| Potassium | 153.36 g | |
| Total Carbohydrate (44%)* | 15.12 g | |
| Dietary Fiber | 2.56 g | |
| Sugars | 5.68 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (12%)* | 4.22 g | |
| Vitamin A | 5.4 IU | |
| Vitamin C | 0.34 mg | |
| Calcium | 22.15 mg | |
| Iron | 1.2 mg | |
| Vitamin E | 3.16 ATE | |
| Thiamin | 0.21 mg | |
| Riboflavin | 0.08 mg | |
| Niacin | 0.61 mg | |
| Vitamin B6 | 0.08 mg | |
| Folate | 23.29 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.44 mg | |
| Phosphorous | 129.5 mg | |
| Magnesium | 49.7 mg | |
| Selenium | 7.9 mg | |
| Zinc | 1.14 mg | |
| Copper | 0.18 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database