Calories In Cereals Ready-to-eat, General Mills, Wheaties Raisin Bran
183 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 87% | 8% | 5% |
| Calories | 178 cals | 15 cals | 8 cals |
| Grams | 44.55 g | 3.85 g | 0.94 g |
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Nutrition Facts
Cereals Ready-to-eat, General Mills, Wheaties Raisin Bran
Serving Size: 1 cup (1 NLEA serving) (55 g)| Amount Per Serving | ||
|---|---|---|
| Calories 183.2 | Cals from Fat 8 | |
| Water | 3.85 g | |
| Total Fat (5%)* | 0.94 g | |
| Saturated Fat | 0.22 g | |
| Polyunsaturated Fat | 0.35 g | |
| Monounsaturated Fat | 0.09 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 251.35 mg | |
| Potassium | 227.15 g | |
| Total Carbohydrate (87%)* | 44.55 g | |
| Dietary Fiber | 4.95 g | |
| Sugars | 18.15 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (8%)* | 3.85 g | |
| Vitamin A | 499.95 IU | |
| Vitamin C | 0 mg | |
| Calcium | 0 mg | |
| Iron | 7.48 mg | |
| Vitamin E | 0.35 ATE | |
| Thiamin | 0.75 mg | |
| Riboflavin | 0.85 mg | |
| Niacin | 10.01 mg | |
| Vitamin B6 | 1 mg | |
| Folate | 200.2 mcg | |
| Vitamin B12 | 3.03 mcg | |
| Pantothenic Acid | 0.36 mg | |
| Phosphorous | 140.25 mg | |
| Magnesium | 42.35 mg | |
| Selenium | 3.85 mg | |
| Zinc | 7.48 mg | |
| Copper | 0.18 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database