Calories In Cereals Ready-to-eat, General Mills, Wheaties
99 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 81% | 11% | 8% |
| Calories | 87 cals | 11 cals | 8 cals |
| Grams | 21.81 g | 2.7 g | 0.9 g |
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Nutrition Facts
Cereals Ready-to-eat, General Mills, Wheaties
Serving Size: 0.75 cup (1 NLEA serving) (27 g)| Amount Per Serving | ||
|---|---|---|
| Calories 99.1 | Cals from Fat 8 | |
| Water | 0.7 g | |
| Total Fat (8%)* | 0.9 g | |
| Saturated Fat | 0.13 g | |
| Polyunsaturated Fat | 0.32 g | |
| Monounsaturated Fat | 0.29 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 189 mg | |
| Potassium | 94.5 g | |
| Total Carbohydrate (81%)* | 21.81 g | |
| Dietary Fiber | 2.7 g | |
| Sugars | 3.6 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (11%)* | 2.7 g | |
| Vitamin A | 450.09 IU | |
| Vitamin C | 5.4 mg | |
| Calcium | 18.09 mg | |
| Iron | 7.56 mg | |
| Vitamin E | 0.32 ATE | |
| Thiamin | 0.68 mg | |
| Riboflavin | 0.76 mg | |
| Niacin | 9 mg | |
| Vitamin B6 | 0.9 mg | |
| Folate | 180.09 mcg | |
| Vitamin B12 | 2.7 mcg | |
| Pantothenic Acid | 0.24 mg | |
| Phosphorous | 89.91 mg | |
| Magnesium | 28.89 mg | |
| Selenium | 1.27 mg | |
| Zinc | 6.75 mg | |
| Copper | 0.07 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database