Calories In Cereals Ready-to-eat, General Mills, Wheat Chex
169 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 84% | 11% | 5% |
| Calories | 152 cals | 19 cals | 8 cals |
| Grams | 38.11 g | 4.7 g | 0.94 g |
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Nutrition Facts
Cereals Ready-to-eat, General Mills, Wheat Chex
Serving Size: 0.75 cup (1 NLEA serving) (47 g)| Amount Per Serving | ||
|---|---|---|
| Calories 169.2 | Cals from Fat 8 | |
| Water | 1.18 g | |
| Total Fat (5%)* | 0.94 g | |
| Saturated Fat | 0.15 g | |
| Polyunsaturated Fat | 0.39 g | |
| Monounsaturated Fat | 0.12 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 394.8 mg | |
| Potassium | 178.6 g | |
| Total Carbohydrate (84%)* | 38.11 g | |
| Dietary Fiber | 5.08 g | |
| Sugars | 4.7 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (11%)* | 4.7 g | |
| Vitamin A | 470 IU | |
| Vitamin C | 5.64 mg | |
| Calcium | 94 mg | |
| Iron | 13.54 mg | |
| Vitamin E | 0.36 ATE | |
| Thiamin | 0.35 mg | |
| Riboflavin | 0.4 mg | |
| Niacin | 4.7 mg | |
| Vitamin B6 | 0.47 mg | |
| Folate | 376 mcg | |
| Vitamin B12 | 1.41 mcg | |
| Pantothenic Acid | 0.45 mg | |
| Phosphorous | 141 mg | |
| Magnesium | 37.6 mg | |
| Selenium | 2.35 mg | |
| Zinc | 3.53 mg | |
| Copper | 0.15 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database