Calories In Cereals Ready-to-eat, General Mills, Total Corn Flakes
112 Calories in 1.333 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 90% | 6% | 4% |
| Calories | 103 cals | 7 cals | 4 cals |
| Grams | 25.67 g | 1.82 g | 0.48 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Cereals Ready-to-eat, General Mills, Total Corn Flakes
Serving Size: 1.333 cup (1 NLEA serving) (30 g)| Amount Per Serving | ||
|---|---|---|
| Calories 111.9 | Cals from Fat 4 | |
| Water | 0.77 g | |
| Total Fat (4%)* | 0.48 g | |
| Saturated Fat | 0.12 g | |
| Polyunsaturated Fat | 0.11 g | |
| Monounsaturated Fat | 0.06 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 209.4 mg | |
| Potassium | 28.2 g | |
| Total Carbohydrate (90%)* | 25.67 g | |
| Dietary Fiber | 0.75 g | |
| Sugars | 3.3 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (6%)* | 1.82 g | |
| Vitamin A | 427.8 IU | |
| Vitamin C | 60 mg | |
| Calcium | 999.9 mg | |
| Iron | 18 mg | |
| Vitamin E | 13.5 ATE | |
| Thiamin | 1.5 mg | |
| Riboflavin | 1.7 mg | |
| Niacin | 20.01 mg | |
| Vitamin B6 | 2 mg | |
| Folate | 399.9 mcg | |
| Vitamin B12 | 6 mcg | |
| Pantothenic Acid | 9.9 mg | |
| Phosphorous | 109.8 mg | |
| Magnesium | 7.8 mg | |
| Selenium | 1.53 mg | |
| Zinc | 15 mg | |
| Copper | 0 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database