Calories In Cereals Ready-to-eat, General Mills, Raisin Nut Bran
178 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 76% | 8% | 16% |
| Calories | 150 cals | 14 cals | 28 cals |
| Grams | 37.42 g | 3.56 g | 3.12 g |
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Nutrition Facts
Cereals Ready-to-eat, General Mills, Raisin Nut Bran
Serving Size: 0.75 cup (1 NLEA serving) (49 g)| Amount Per Serving | ||
|---|---|---|
| Calories 178.4 | Cals from Fat 28 | |
| Water | 3.69 g | |
| Total Fat (16%)* | 3.12 g | |
| Saturated Fat | 0.45 g | |
| Polyunsaturated Fat | 0.45 g | |
| Monounsaturated Fat | 1.34 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 222.95 mg | |
| Potassium | 178.36 g | |
| Total Carbohydrate (76%)* | 37.42 g | |
| Dietary Fiber | 4.8 g | |
| Sugars | 13.36 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (8%)* | 3.56 g | |
| Vitamin A | 3.43 IU | |
| Vitamin C | 0 mg | |
| Calcium | 17.64 mg | |
| Iron | 4.01 mg | |
| Vitamin E | 0.79 ATE | |
| Thiamin | 0.33 mg | |
| Riboflavin | 0.38 mg | |
| Niacin | 4.45 mg | |
| Vitamin B6 | 0.45 mg | |
| Folate | 89.18 mcg | |
| Vitamin B12 | 1.34 mcg | |
| Pantothenic Acid | 0.29 mg | |
| Phosphorous | 133.77 mg | |
| Magnesium | 35.77 mg | |
| Selenium | 3.43 mg | |
| Zinc | 3.34 mg | |
| Copper | 0.14 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database