Calories In Cereals Ready-to-eat, General Mills, Oatmeal Crisp With Almonds
240 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 73% | 9% | 18% |
| Calories | 185 cals | 22 cals | 44 cals |
| Grams | 46.35 g | 5.45 g | 4.91 g |
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Nutrition Facts
Cereals Ready-to-eat, General Mills, Oatmeal Crisp With Almonds
Serving Size: 1 cup (1 NLEA serving) (60 g)| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Cals from Fat 44 | |
| Water | 1.72 g | |
| Total Fat (18%)* | 4.91 g | |
| Saturated Fat | 0.55 g | |
| Polyunsaturated Fat | 1.64 g | |
| Monounsaturated Fat | 2.18 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 273 mg | |
| Potassium | 196.2 g | |
| Total Carbohydrate (73%)* | 46.35 g | |
| Dietary Fiber | 4.5 g | |
| Sugars | 17.45 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (9%)* | 5.45 g | |
| Vitamin A | 3 IU | |
| Vitamin C | 6.54 mg | |
| Calcium | 21.6 mg | |
| Iron | 4.91 mg | |
| Vitamin E | 2.11 ATE | |
| Thiamin | 0.41 mg | |
| Riboflavin | 0.46 mg | |
| Niacin | 5.45 mg | |
| Vitamin B6 | 0.55 mg | |
| Folate | 109.2 mcg | |
| Vitamin B12 | 1.64 mcg | |
| Pantothenic Acid | 0.43 mg | |
| Phosphorous | 163.8 mg | |
| Magnesium | 65.4 mg | |
| Selenium | 10.38 mg | |
| Zinc | 4.09 mg | |
| Copper | 0.13 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database