Calories In Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Raisin
237 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 81% | 10% | 9% |
| Calories | 198 cals | 23 cals | 20 cals |
| Grams | 49.6 g | 5.64 g | 2.26 g |
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Nutrition Facts
Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Raisin
Serving Size: 1 cup (1 NLEA serving) (62 g)| Amount Per Serving | ||
|---|---|---|
| Calories 236.8 | Cals from Fat 20 | |
| Water | 2.93 g | |
| Total Fat (9%)* | 2.26 g | |
| Saturated Fat | 0.56 g | |
| Polyunsaturated Fat | 0.56 g | |
| Monounsaturated Fat | 1.13 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 248 mg | |
| Potassium | 202.74 g | |
| Total Carbohydrate (81%)* | 49.6 g | |
| Dietary Fiber | 3.84 g | |
| Sugars | 20.29 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (10%)* | 5.64 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 22.32 mg | |
| Iron | 5.07 mg | |
| Vitamin E | 1.53 ATE | |
| Thiamin | 0.42 mg | |
| Riboflavin | 0.48 mg | |
| Niacin | 5.64 mg | |
| Vitamin B6 | 0.56 mg | |
| Folate | 112.84 mcg | |
| Vitamin B12 | 1.69 mcg | |
| Pantothenic Acid | 0.45 mg | |
| Phosphorous | 112.84 mg | |
| Magnesium | 45.26 mg | |
| Selenium | 10.73 mg | |
| Zinc | 4.23 mg | |
| Copper | 0.09 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database