Calories In Cereals Ready-to-eat, General Mills, Nature Valley Low Fat Fruit Granola
212 Calories in 0.667 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 81% | 8% | 11% |
| Calories | 176 cals | 18 cals | 23 cals |
| Grams | 44 g | 4.4 g | 2.53 g |
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Nutrition Facts
Cereals Ready-to-eat, General Mills, Nature Valley Low Fat Fruit Granola
Serving Size: 0.667 cup (1 NLEA serving) (55 g)| Amount Per Serving | ||
|---|---|---|
| Calories 212.3 | Cals from Fat 23 | |
| Water | 3.7 g | |
| Total Fat (11%)* | 2.53 g | |
| Saturated Fat | 0.47 g | |
| Polyunsaturated Fat | 0.63 g | |
| Monounsaturated Fat | 1.16 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 206.8 mg | |
| Potassium | 153.45 g | |
| Total Carbohydrate (81%)* | 44 g | |
| Dietary Fiber | 2.75 g | |
| Sugars | 18.38 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (8%)* | 4.4 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 19.8 mg | |
| Iron | 1.1 mg | |
| Vitamin E | 0.83 ATE | |
| Thiamin | 0.09 mg | |
| Riboflavin | 0.03 mg | |
| Niacin | 0.95 mg | |
| Vitamin B6 | 0.06 mg | |
| Folate | 7.15 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 150.15 mg | |
| Magnesium | 24.2 mg | |
| Selenium | 9.52 mg | |
| Zinc | 0.61 mg | |
| Copper | 0.12 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database