Calories In Cereals, Ready-to-eat, Alpen
398 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 79% | 13% | 8% |
| Calories | 342 cals | 51 cals | 34 cals |
| Grams | 85.54 g | 12.66 g | 3.73 g |
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Nutrition Facts
Cereals, Ready-to-eat, Alpen
Serving Size: 1 cup (113 g)| Amount Per Serving | ||
|---|---|---|
| Calories 397.8 | Cals from Fat 34 | |
| Water | 8.36 g | |
| Total Fat (8%)* | 3.73 g | |
| Saturated Fat | 0.56 g | |
| Polyunsaturated Fat | 1.05 g | |
| Monounsaturated Fat | 1.5 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 240.69 mg | |
| Potassium | 641.84 g | |
| Total Carbohydrate (79%)* | 85.54 g | |
| Dietary Fiber | 10.28 g | |
| Sugars | 22.6 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (13%)* | 12.66 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 9.83 mg | |
| Calcium | 166.11 mg | |
| Iron | 3.39 mg | |
| Vitamin E | 0.58 ATE | |
| Thiamin | 0.45 mg | |
| Riboflavin | 0.45 mg | |
| Niacin | 2.4 mg | |
| Vitamin B6 | 0.32 mg | |
| Folate | 33.9 mcg | |
| Vitamin B12 | 0.14 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 419.23 mg | |
| Magnesium | 106.22 mg | |
| Selenium | 19.55 mg | |
| Zinc | 3.39 mg | |
| Copper | 0.34 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database