Calories In Cereals, Malt-o-meal, Plain, Dry
37 Calories in 1 tbspBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 85% | 12% | 3% |
| Calories | 31 cals | 5 cals | 1 cals |
| Grams | 7.79 g | 1.22 g | 0.13 g |
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Nutrition Facts
Cereals, Malt-o-meal, Plain, Dry
Serving Size: 1 tbsp (10 g)| Amount Per Serving | ||
|---|---|---|
| Calories 37.4 | Cals from Fat 1 | |
| Water | 1.01 g | |
| Total Fat (3%)* | 0.13 g | |
| Saturated Fat | 0.03 g | |
| Polyunsaturated Fat | 0.08 g | |
| Monounsaturated Fat | 0.02 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0.1 mg | |
| Sodium | 1.03 mg | |
| Potassium | 17.51 g | |
| Total Carbohydrate (85%)* | 7.79 g | |
| Dietary Fiber | 0.41 g | |
| Sugars | 0.11 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (12%)* | 1.22 g | |
| Vitamin A | 10.3 IU | |
| Vitamin C | 0.1 mg | |
| Calcium | 52.32 mg | |
| Iron | 5.74 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.19 mg | |
| Riboflavin | 0.09 mg | |
| Niacin | 2.52 mg | |
| Vitamin B6 | 0.17 mg | |
| Folate | 149.14 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.04 mg | |
| Phosphorous | 21.94 mg | |
| Magnesium | 1.34 mg | |
| Selenium | 2.42 mg | |
| Zinc | 0.05 mg | |
| Copper | 0.01 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database