Calories In Cereals, Malt-o-meal, Farina Hot Wheat Cereal, Dry
127 Calories in 3 tbspBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 82% | 15% | 3% |
| Calories | 104 cals | 19 cals | 4 cals |
| Grams | 26.01 g | 4.66 g | 0.45 g |
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Nutrition Facts
Cereals, Malt-o-meal, Farina Hot Wheat Cereal, Dry
Serving Size: 3 tbsp (35 g)| Amount Per Serving | ||
|---|---|---|
| Calories 126.7 | Cals from Fat 4 | |
| Water | 3.4 g | |
| Total Fat (3%)* | 0.45 g | |
| Saturated Fat | 0.11 g | |
| Polyunsaturated Fat | 0.27 g | |
| Monounsaturated Fat | 0.05 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0.35 mg | |
| Sodium | 3.5 mg | |
| Potassium | 49 g | |
| Total Carbohydrate (82%)* | 26.01 g | |
| Dietary Fiber | 1.37 g | |
| Sugars | 0.25 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (15%)* | 4.66 g | |
| Vitamin A | 35 IU | |
| Vitamin C | 0.35 mg | |
| Calcium | 131.95 mg | |
| Iron | 13.86 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.58 mg | |
| Riboflavin | 0.34 mg | |
| Niacin | 4.55 mg | |
| Vitamin B6 | 0.65 mg | |
| Folate | 346.5 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 0 mg | |
| Magnesium | 0 mg | |
| Selenium | 0 mg | |
| Zinc | 0 mg | |
| Copper | 0 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database