Calories In Cereals, Malt-o-meal, Chocolate, Prepared With Water, Without Salt

118 Calories in 1 serving (3 T dry cereal plus 1 cup water)

Breakdown of Carb, Protein & Fat

	Carbs	Protein	Fat
Percentage	86%	11%	3%
Calories	99 cals	13 cals	4 cals
Grams	24.71 g	3.27 g	0.4 g

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Amount Per Serving
Calories 117.9		Cals from Fat 4

Water		238.92 g
Total Fat (3%)*		0.4 g
	Saturated Fat	0.14 g
	Polyunsaturated Fat	0.16 g
	Monounsaturated Fat	0.08 g
	Trans Fat	0 g
Cholesterol		0 mg
Sodium		8.04 mg
	Potassium	96.48 g
Total Carbohydrate (86%)*		24.71 g
	Dietary Fiber	1.34 g
	Sugars	7.53 g
	Starch	0 g
Alcohol (0%)*		0 g
Protein (11%)*		3.27 g
Vitamin A		0 IU
Vitamin C		0.27 mg
Calcium		120.6 mg
Iron		12.27 mg
Vitamin E		0 ATE
Thiamin		0.45 mg
Riboflavin		0.31 mg
Niacin		5.01 mg
Vitamin B6		1.17 mg
Folate		372.52 mcg
Vitamin B12		0 mcg
Pantothenic Acid		0.13 mg
Phosphorous		50.92 mg
Magnesium		5.36 mg
Selenium		0 mg
Zinc		0.19 mg
Copper		0.04 mg

* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database