Calories In Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry
617 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 84% | 13% | 3% |
| Calories | 500 cals | 81 cals | 22 cals |
| Grams | 124.91 g | 20.2 g | 2.45 g |
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Nutrition Facts
Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry
Serving Size: 1 cup (174 g)| Amount Per Serving | ||
|---|---|---|
| Calories 617 | Cals from Fat 22 | |
| Water | 20.11 g | |
| Total Fat (3%)* | 2.45 g | |
| Saturated Fat | 0.44 g | |
| Polyunsaturated Fat | 1.1 g | |
| Monounsaturated Fat | 0.3 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 570.72 mg | |
| Potassium | 278.4 g | |
| Total Carbohydrate (84%)* | 124.91 g | |
| Dietary Fiber | 7.66 g | |
| Sugars | 0.82 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (13%)* | 20.2 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 1534.68 mg | |
| Iron | 55.71 mg | |
| Vitamin E | 0.64 ATE | |
| Thiamin | 1.32 mg | |
| Riboflavin | 0.73 mg | |
| Niacin | 14.75 mg | |
| Vitamin B6 | 0.16 mg | |
| Folate | 0 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 1.08 mg | |
| Phosphorous | 692.52 mg | |
| Magnesium | 80.04 mg | |
| Selenium | 0 mg | |
| Zinc | 2.35 mg | |
| Copper | 0.36 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database