Calories In Carrot, dehydrated
252 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 89% | 7% | 4% |
| Calories | 236 cals | 24 cals | 10 cals |
| Grams | 58.88 g | 5.99 g | 1.1 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Carrot, dehydrated
Serving Size: 1 cup (74 g)| Amount Per Serving | ||
|---|---|---|
| Calories 252 | Cals from Fat 10 | |
| Water | 2.96 g | |
| Total Fat (4%)* | 1.1 g | |
| Saturated Fat | 0.19 g | |
| Polyunsaturated Fat | 0.54 g | |
| Monounsaturated Fat | 0.06 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 203.5 mg | |
| Potassium | 1879.6 g | |
| Total Carbohydrate (89%)* | 58.88 g | |
| Dietary Fiber | 17.46 g | |
| Sugars | 28.73 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 5.99 g | |
| Vitamin A | 50664.84 IU | |
| Vitamin C | 10.8 mg | |
| Calcium | 156.88 mg | |
| Iron | 2.91 mg | |
| Vitamin E | 4.03 ATE | |
| Thiamin | 0.4 mg | |
| Riboflavin | 0.31 mg | |
| Niacin | 4.86 mg | |
| Vitamin B6 | 0.77 mg | |
| Folate | 40.7 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 1.09 mg | |
| Phosphorous | 256.04 mg | |
| Magnesium | 87.32 mg | |
| Selenium | 6.36 mg | |
| Zinc | 1.16 mg | |
| Copper | 0.27 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database