Calories In Breadfruit, Raw
99 Calories in 0.25 fruit, smallBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 95% | 3% | 2% |
| Calories | 104 cals | 4 cals | 2 cals |
| Grams | 26.04 g | 1.03 g | 0.22 g |
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Nutrition Facts
Breadfruit, Raw
Serving Size: 0.25 fruit, small (96 g)| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Cals from Fat 2 | |
| Water | 67.82 g | |
| Total Fat (2%)* | 0.22 g | |
| Saturated Fat | 0.05 g | |
| Polyunsaturated Fat | 0.06 g | |
| Monounsaturated Fat | 0.03 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 1.92 mg | |
| Potassium | 470.4 g | |
| Total Carbohydrate (95%)* | 26.04 g | |
| Dietary Fiber | 4.7 g | |
| Sugars | 10.56 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (3%)* | 1.03 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 27.84 mg | |
| Calcium | 16.32 mg | |
| Iron | 0.52 mg | |
| Vitamin E | 0.1 ATE | |
| Thiamin | 0.11 mg | |
| Riboflavin | 0.03 mg | |
| Niacin | 0.86 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate | 13.44 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.44 mg | |
| Phosphorous | 28.8 mg | |
| Magnesium | 24 mg | |
| Selenium | 0.58 mg | |
| Zinc | 0.12 mg | |
| Copper | 0.08 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database