Calories In Bread, Whole-wheat, Commercially Prepared
69 Calories in 1 sliceBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 67% | 21% | 12% |
| Calories | 46 cals | 15 cals | 8 cals |
| Grams | 11.56 g | 3.63 g | 0.94 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Bread, Whole-wheat, Commercially Prepared
Serving Size: 1 slice (28 g)| Amount Per Serving | ||
|---|---|---|
| Calories 69.2 | Cals from Fat 8 | |
| Water | 10.8 g | |
| Total Fat (12%)* | 0.94 g | |
| Saturated Fat | 0.21 g | |
| Polyunsaturated Fat | 0.17 g | |
| Monounsaturated Fat | 0.45 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 132.16 mg | |
| Potassium | 69.44 g | |
| Total Carbohydrate (67%)* | 11.56 g | |
| Dietary Fiber | 1.9 g | |
| Sugars | 1.56 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (21%)* | 3.63 g | |
| Vitamin A | 0.84 IU | |
| Vitamin C | 0 mg | |
| Calcium | 29.96 mg | |
| Iron | 0.68 mg | |
| Vitamin E | 0.15 ATE | |
| Thiamin | 0.1 mg | |
| Riboflavin | 0.06 mg | |
| Niacin | 1.32 mg | |
| Vitamin B6 | 0.06 mg | |
| Folate | 14 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.19 mg | |
| Phosphorous | 56.56 mg | |
| Magnesium | 22.96 mg | |
| Selenium | 11.28 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.11 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database