Calories In Bread, Rye
65 Calories in 1 slice, thinBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 77% | 12% | 11% |
| Calories | 48 cals | 9 cals | 7 cals |
| Grams | 12.08 g | 2.13 g | 0.83 g |
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Nutrition Facts
Bread, Rye
Serving Size: 1 slice, thin (25 g)| Amount Per Serving | ||
|---|---|---|
| Calories 64.5 | Cals from Fat 7 | |
| Water | 9.33 g | |
| Total Fat (11%)* | 0.83 g | |
| Saturated Fat | 0.16 g | |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.33 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 165 mg | |
| Potassium | 41.5 g | |
| Total Carbohydrate (77%)* | 12.08 g | |
| Dietary Fiber | 1.45 g | |
| Sugars | 0.96 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (12%)* | 2.13 g | |
| Vitamin A | 1.75 IU | |
| Vitamin C | 0.1 mg | |
| Calcium | 18.25 mg | |
| Iron | 0.71 mg | |
| Vitamin E | 0.08 ATE | |
| Thiamin | 0.11 mg | |
| Riboflavin | 0.08 mg | |
| Niacin | 0.95 mg | |
| Vitamin B6 | 0.02 mg | |
| Folate | 27.5 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.11 mg | |
| Phosphorous | 31.25 mg | |
| Magnesium | 10 mg | |
| Selenium | 7.73 mg | |
| Zinc | 0.29 mg | |
| Copper | 0.05 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database