Calories In Bread, Reduced-calorie, Wheat
46 Calories in 1 sliceBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 72% | 18% | 10% |
| Calories | 40 cals | 8 cals | 5 cals |
| Grams | 10.03 g | 2.09 g | 0.53 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Bread, Reduced-calorie, Wheat
Serving Size: 1 slice (23 g)| Amount Per Serving | ||
|---|---|---|
| Calories 45.7 | Cals from Fat 5 | |
| Water | 9.94 g | |
| Total Fat (10%)* | 0.53 g | |
| Saturated Fat | 0.08 g | |
| Polyunsaturated Fat | 0.22 g | |
| Monounsaturated Fat | 0.06 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 117.53 mg | |
| Potassium | 28.06 g | |
| Total Carbohydrate (72%)* | 10.03 g | |
| Dietary Fiber | 2.76 g | |
| Sugars | 0.71 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (18%)* | 2.09 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0.02 mg | |
| Calcium | 18.4 mg | |
| Iron | 0.68 mg | |
| Vitamin E | 0.06 ATE | |
| Thiamin | 0.1 mg | |
| Riboflavin | 0.07 mg | |
| Niacin | 0.89 mg | |
| Vitamin B6 | 0.03 mg | |
| Folate | 20.93 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.14 mg | |
| Phosphorous | 23.46 mg | |
| Magnesium | 8.97 mg | |
| Selenium | 6.99 mg | |
| Zinc | 0.26 mg | |
| Copper | 0.03 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database