Calories In Bread, Reduced-calorie, Oatmeal
48 Calories in 1 sliceBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 72% | 14% | 14% |
| Calories | 40 cals | 7 cals | 7 cals |
| Grams | 9.96 g | 1.75 g | 0.81 g |
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Nutrition Facts
Bread, Reduced-calorie, Oatmeal
Serving Size: 1 slice (23 g)| Amount Per Serving | ||
|---|---|---|
| Calories 48.4 | Cals from Fat 7 | |
| Water | 10.12 g | |
| Total Fat (14%)* | 0.81 g | |
| Saturated Fat | 0.14 g | |
| Polyunsaturated Fat | 0.31 g | |
| Monounsaturated Fat | 0.19 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 89.24 mg | |
| Potassium | 28.52 g | |
| Total Carbohydrate (72%)* | 9.96 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (14%)* | 1.75 g | |
| Vitamin A | 1.38 IU | |
| Vitamin C | 0.05 mg | |
| Calcium | 26.45 mg | |
| Iron | 0.53 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.08 mg | |
| Riboflavin | 0.06 mg | |
| Niacin | 0.7 mg | |
| Vitamin B6 | 0.01 mg | |
| Folate | 12.65 mcg | |
| Vitamin B12 | 0.02 mcg | |
| Pantothenic Acid | 0.1 mg | |
| Phosphorous | 23 mg | |
| Magnesium | 5.52 mg | |
| Selenium | 5.29 mg | |
| Zinc | 0.19 mg | |
| Copper | 0.02 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database