Calories In Bread, Pumpernickel
80 Calories in 1 slice (5" x 4" x 3/8")Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 76% | 13% | 11% |
| Calories | 61 cals | 11 cals | 9 cals |
| Grams | 15.2 g | 2.78 g | 0.99 g |
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Nutrition Facts
Bread, Pumpernickel
Serving Size: 1 slice (5" x 4" x 3/8") (32 g)| Amount Per Serving | ||
|---|---|---|
| Calories 79.7 | Cals from Fat 9 | |
| Water | 12.13 g | |
| Total Fat (11%)* | 0.99 g | |
| Saturated Fat | 0.14 g | |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 0.3 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 214.72 mg | |
| Potassium | 66.56 g | |
| Total Carbohydrate (76%)* | 15.2 g | |
| Dietary Fiber | 2.08 g | |
| Sugars | 0.17 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (13%)* | 2.78 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 21.76 mg | |
| Iron | 0.92 mg | |
| Vitamin E | 0.13 ATE | |
| Thiamin | 0.1 mg | |
| Riboflavin | 0.1 mg | |
| Niacin | 0.99 mg | |
| Vitamin B6 | 0.04 mg | |
| Folate | 29.76 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.13 mg | |
| Phosphorous | 56.96 mg | |
| Magnesium | 17.28 mg | |
| Selenium | 7.84 mg | |
| Zinc | 0.47 mg | |
| Copper | 0.09 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database