Calories In Bread, Pita, Whole-wheat
75 Calories in 1 pita, small (4" dia)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 79% | 13% | 8% |
| Calories | 62 cals | 11 cals | 7 cals |
| Grams | 15.4 g | 2.74 g | 0.73 g |
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Nutrition Facts
Bread, Pita, Whole-wheat
Serving Size: 1 pita, small (4" dia) (28 g)| Amount Per Serving | ||
|---|---|---|
| Calories 74.5 | Cals from Fat 7 | |
| Water | 8.57 g | |
| Total Fat (8%)* | 0.73 g | |
| Saturated Fat | 0.11 g | |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.1 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 148.96 mg | |
| Potassium | 47.6 g | |
| Total Carbohydrate (79%)* | 15.4 g | |
| Dietary Fiber | 2.07 g | |
| Sugars | 0.23 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (13%)* | 2.74 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 4.2 mg | |
| Iron | 0.86 mg | |
| Vitamin E | 0.17 ATE | |
| Thiamin | 0.09 mg | |
| Riboflavin | 0.02 mg | |
| Niacin | 0.8 mg | |
| Vitamin B6 | 0.07 mg | |
| Folate | 9.8 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.23 mg | |
| Phosphorous | 50.4 mg | |
| Magnesium | 19.32 mg | |
| Selenium | 12.32 mg | |
| Zinc | 0.43 mg | |
| Copper | 0.08 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database