Calories In Bread, Multi-grain (includes Whole-grain)
109 Calories in 1 slice largeBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 66% | 20% | 14% |
| Calories | 71 cals | 22 cals | 16 cals |
| Grams | 17.77 g | 5.48 g | 1.73 g |
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Nutrition Facts
Bread, Multi-grain (includes Whole-grain)
Serving Size: 1 slice large (41 g)| Amount Per Serving | ||
|---|---|---|
| Calories 108.7 | Cals from Fat 16 | |
| Water | 15.15 g | |
| Total Fat (14%)* | 1.73 g | |
| Saturated Fat | 0.36 g | |
| Polyunsaturated Fat | 0.77 g | |
| Monounsaturated Fat | 0.31 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 172.2 mg | |
| Potassium | 94.3 g | |
| Total Carbohydrate (66%)* | 17.77 g | |
| Dietary Fiber | 3.03 g | |
| Sugars | 2.62 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (20%)* | 5.48 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0.04 mg | |
| Calcium | 42.23 mg | |
| Iron | 1.03 mg | |
| Vitamin E | 0.15 ATE | |
| Thiamin | 0.11 mg | |
| Riboflavin | 0.05 mg | |
| Niacin | 1.66 mg | |
| Vitamin B6 | 0.11 mg | |
| Folate | 30.75 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.14 mg | |
| Phosphorous | 93.48 mg | |
| Magnesium | 31.98 mg | |
| Selenium | 13.49 mg | |
| Zinc | 0.7 mg | |
| Copper | 0.12 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database