Calories In Blueberries, Raw
39 Calories in 50 berriesBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 91% | 4% | 5% |
| Calories | 39 cals | 2 cals | 2 cals |
| Grams | 9.85 g | 0.5 g | 0.22 g |
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Nutrition Facts
Blueberries, Raw
Serving Size: 50 berries (68 g)| Amount Per Serving | ||
|---|---|---|
| Calories 39 | Cals from Fat 2 | |
| Water | 57.26 g | |
| Total Fat (5%)* | 0.22 g | |
| Saturated Fat | 0.02 g | |
| Polyunsaturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.03 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 0.68 mg | |
| Potassium | 52.36 g | |
| Total Carbohydrate (91%)* | 9.85 g | |
| Dietary Fiber | 1.63 g | |
| Sugars | 6.77 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (4%)* | 0.5 g | |
| Vitamin A | 36.72 IU | |
| Vitamin C | 6.6 mg | |
| Calcium | 4.08 mg | |
| Iron | 0.19 mg | |
| Vitamin E | 0.39 ATE | |
| Thiamin | 0.03 mg | |
| Riboflavin | 0.03 mg | |
| Niacin | 0.28 mg | |
| Vitamin B6 | 0.04 mg | |
| Folate | 4.08 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.08 mg | |
| Phosphorous | 8.16 mg | |
| Magnesium | 4.08 mg | |
| Selenium | 0.07 mg | |
| Zinc | 0.11 mg | |
| Copper | 0.04 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database