Calories In Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
999 Calories in 1 lbBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 37% | 63% |
| Calories | 0 cals | 348 cals | 625 cals |
| Grams | 0 g | 87.05 g | 69.49 g |
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Nutrition Facts
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Serving Size: 1 lb (454 g)| Amount Per Serving | ||
|---|---|---|
| Calories 998.5 | Cals from Fat 625 | |
| Water | 287.95 g | |
| Total Fat (63%)* | 69.49 g | |
| Saturated Fat | 27.85 g | |
| Polyunsaturated Fat | 2.72 g | |
| Monounsaturated Fat | 30.66 g | |
| Trans Fat | 0 g | |
| Cholesterol | 258.55 mg | |
| Sodium | 244.94 mg | |
| Potassium | 1410.7 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (37%)* | 87.05 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 27.22 mg | |
| Iron | 9.62 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.45 mg | |
| Riboflavin | 0.82 mg | |
| Niacin | 16.51 mg | |
| Vitamin B6 | 1.77 mg | |
| Folate | 27.22 mcg | |
| Vitamin B12 | 12.61 mcg | |
| Pantothenic Acid | 1.41 mg | |
| Phosphorous | 793.8 mg | |
| Magnesium | 90.72 mg | |
| Selenium | 75.75 mg | |
| Zinc | 14.83 mg | |
| Copper | 0.36 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database