Calories In Beef, Round, Top Round , Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
635 Calories in 1 lbBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 69% | 31% |
| Calories | 0 cals | 412 cals | 195 cals |
| Grams | 0 g | 102.92 g | 21.68 g |
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Nutrition Facts
Beef, Round, Top Round , Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Serving Size: 1 lb (454 g)| Amount Per Serving | ||
|---|---|---|
| Calories 635 | Cals from Fat 195 | |
| Water | 324.05 g | |
| Total Fat (31%)* | 21.68 g | |
| Saturated Fat | 7.43 g | |
| Polyunsaturated Fat | 0.93 g | |
| Monounsaturated Fat | 9.14 g | |
| Trans Fat | 0 g | |
| Cholesterol | 294.84 mg | |
| Sodium | 258.55 mg | |
| Potassium | 1596.67 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (69%)* | 102.92 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 90.72 mg | |
| Iron | 9.62 mg | |
| Vitamin E | 1.36 ATE | |
| Thiamin | 0.43 mg | |
| Riboflavin | 0.74 mg | |
| Niacin | 31.3 mg | |
| Vitamin B6 | 3.02 mg | |
| Folate | 58.97 mcg | |
| Vitamin B12 | 8.57 mcg | |
| Pantothenic Acid | 3.06 mg | |
| Phosphorous | 1006.99 mg | |
| Magnesium | 113.4 mg | |
| Selenium | 129.73 mg | |
| Zinc | 19.46 mg | |
| Copper | 0.46 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database