Calories In Beef, Ground, 95% Lean Meat / 5% Fat, Raw
137 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 67% | 33% |
| Calories | 0 cals | 86 cals | 45 cals |
| Grams | 0 g | 21.41 g | 5 g |
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Nutrition Facts
Beef, Ground, 95% Lean Meat / 5% Fat, Raw
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 136.5 | Cals from Fat 45 | |
| Water | 73.28 g | |
| Total Fat (33%)* | 5 g | |
| Saturated Fat | 2.25 g | |
| Polyunsaturated Fat | 0.26 g | |
| Monounsaturated Fat | 2.15 g | |
| Trans Fat | 0 g | |
| Cholesterol | 62 mg | |
| Sodium | 66 mg | |
| Potassium | 346 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (67%)* | 21.41 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 9 mg | |
| Iron | 2.38 mg | |
| Vitamin E | 0.28 ATE | |
| Thiamin | 0.04 mg | |
| Riboflavin | 0.16 mg | |
| Niacin | 5.49 mg | |
| Vitamin B6 | 0.39 mg | |
| Folate | 5 mcg | |
| Vitamin B12 | 2.24 mcg | |
| Pantothenic Acid | 0.64 mg | |
| Phosphorous | 198 mg | |
| Magnesium | 22 mg | |
| Selenium | 17.4 mg | |
| Zinc | 5.09 mg | |
| Copper | 0.08 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database