Calories In Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Broiled
141 Calories in 1 patty (yield from 1/4 lb raw meat)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 66% | 34% |
| Calories | 0 cals | 86 cals | 48 cals |
| Grams | 0 g | 21.56 g | 5.37 g |
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Nutrition Facts
Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Broiled
Serving Size: 1 patty (yield from 1/4 lb raw meat) (82 g)| Amount Per Serving | ||
|---|---|---|
| Calories 140.5 | Cals from Fat 48 | |
| Water | 54.14 g | |
| Total Fat (34%)* | 5.37 g | |
| Saturated Fat | 2.44 g | |
| Polyunsaturated Fat | 0.27 g | |
| Monounsaturated Fat | 2.23 g | |
| Trans Fat | 0 g | |
| Cholesterol | 62.32 mg | |
| Sodium | 53.3 mg | |
| Potassium | 285.36 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (66%)* | 21.56 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 5.74 mg | |
| Iron | 2.32 mg | |
| Vitamin E | 0.3 ATE | |
| Thiamin | 0.03 mg | |
| Riboflavin | 0.14 mg | |
| Niacin | 4.87 mg | |
| Vitamin B6 | 0.34 mg | |
| Folate | 5.74 mcg | |
| Vitamin B12 | 2.03 mcg | |
| Pantothenic Acid | 0.53 mg | |
| Phosphorous | 168.92 mg | |
| Magnesium | 18.04 mg | |
| Selenium | 17.79 mg | |
| Zinc | 5.27 mg | |
| Copper | 0.08 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database