Calories In Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Cooked, Baked
562 Calories in 1 loaf ( yield from 1 lb raw meat )Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 67% | 33% |
| Calories | 0 cals | 353 cals | 185 cals |
| Grams | 0 g | 88.21 g | 20.58 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Cooked, Baked
Serving Size: 1 loaf ( yield from 1 lb raw meat ) (323 g)| Amount Per Serving | ||
|---|---|---|
| Calories 562.2 | Cals from Fat 185 | |
| Water | 209.17 g | |
| Total Fat (33%)* | 20.58 g | |
| Saturated Fat | 9.34 g | |
| Polyunsaturated Fat | 1.02 g | |
| Monounsaturated Fat | 8.53 g | |
| Trans Fat | 0 g | |
| Cholesterol | 235.79 mg | |
| Sodium | 187.34 mg | |
| Potassium | 1017.45 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (67%)* | 88.21 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 25.84 mg | |
| Iron | 9.85 mg | |
| Vitamin E | 1.23 ATE | |
| Thiamin | 0.11 mg | |
| Riboflavin | 0.56 mg | |
| Niacin | 17.86 mg | |
| Vitamin B6 | 1.15 mg | |
| Folate | 19.38 mcg | |
| Vitamin B12 | 8.08 mcg | |
| Pantothenic Acid | 2.11 mg | |
| Phosphorous | 642.77 mg | |
| Magnesium | 71.06 mg | |
| Selenium | 72.03 mg | |
| Zinc | 22.16 mg | |
| Copper | 0.25 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database