Calories In Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan-browned

297 Calories in 1 portion ( yield from 1/2 lb raw meat )

Breakdown of Carb, Protein & Fat

	Carbs	Protein	Fat
Percentage	0%	65%	35%
Calories	0 cals	180 cals	105 cals
Grams	0 g	44.92 g	11.67 g

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Amount Per Serving
Calories 297.1		Cals from Fat 105

Water		96.37 g
Total Fat (35%)*		11.67 g
	Saturated Fat	5.3 g
	Polyunsaturated Fat	0.58 g
	Monounsaturated Fat	4.84 g
	Trans Fat	0 g
Cholesterol		137.06 mg
Sodium		130.9 mg
	Potassium	706.86 g
Total Carbohydrate (0%)*		0 g
	Dietary Fiber	0 g
	Sugars	0 g
	Starch	0 g
Alcohol (0%)*		0 g
Protein (65%)*		44.92 g
Vitamin A		0 IU
Vitamin C		0 mg
Calcium		13.86 mg
Iron		4.97 mg
Vitamin E		0.62 ATE
Thiamin		0.06 mg
Riboflavin		0.3 mg
Niacin		11.23 mg
Vitamin B6		0.66 mg
Folate		10.78 mcg
Vitamin B12		4.07 mcg
Pantothenic Acid		1.24 mg
Phosphorous		405.02 mg
Magnesium		43.12 mg
Selenium		32.49 mg
Zinc		10.87 mg
Copper		0.16 mg

* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database