Calories In Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked
691 Calories in 1 loaf ( yield from 1 lb raw meat )Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 53% | 47% |
| Calories | 0 cals | 344 cals | 323 cals |
| Grams | 0 g | 85.98 g | 35.85 g |
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Nutrition Facts
Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked
Serving Size: 1 loaf ( yield from 1 lb raw meat ) (323 g)| Amount Per Serving | ||
|---|---|---|
| Calories 690.5 | Cals from Fat 323 | |
| Water | 198.1 g | |
| Total Fat (47%)* | 35.85 g | |
| Saturated Fat | 14.14 g | |
| Polyunsaturated Fat | 1.29 g | |
| Monounsaturated Fat | 15.1 g | |
| Trans Fat | 0 g | |
| Cholesterol | 277.78 mg | |
| Sodium | 197.03 mg | |
| Potassium | 969 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (53%)* | 85.98 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 41.99 mg | |
| Iron | 9.33 mg | |
| Vitamin E | 1.32 ATE | |
| Thiamin | 0.12 mg | |
| Riboflavin | 0.56 mg | |
| Niacin | 16.89 mg | |
| Vitamin B6 | 1.12 mg | |
| Folate | 19.38 mcg | |
| Vitamin B12 | 8.08 mcg | |
| Pantothenic Acid | 2.02 mg | |
| Phosphorous | 623.39 mg | |
| Magnesium | 67.83 mg | |
| Selenium | 69.77 mg | |
| Zinc | 21.48 mg | |
| Copper | 0.25 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database