Calories In Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Cooked, Pan-browned

354 Calories in 1 portion ( yield from 1/2 lb raw meat )

Breakdown of Carb, Protein & Fat

	Carbs	Protein	Fat
Percentage	0%	53%	47%
Calories	0 cals	175 cals	167 cals
Grams	0 g	43.81 g	18.54 g

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Amount Per Serving
Calories 354.3		Cals from Fat 167

Water		90.21 g
Total Fat (47%)*		18.54 g
	Saturated Fat	7.32 g
	Polyunsaturated Fat	0.67 g
	Monounsaturated Fat	7.81 g
	Trans Fat	0 g
Cholesterol		137.06 mg
Sodium		133.98 mg
	Potassium	666.82 g
Total Carbohydrate (0%)*		0 g
	Dietary Fiber	0 g
	Sugars	0 g
	Starch	0 g
Alcohol (0%)*		0 g
Protein (53%)*		43.81 g
Vitamin A		0 IU
Vitamin C		0 mg
Calcium		24.64 mg
Iron		4.74 mg
Vitamin E		0.68 ATE
Thiamin		0.07 mg
Riboflavin		0.3 mg
Niacin		10.48 mg
Vitamin B6		0.66 mg
Folate		12.32 mcg
Vitamin B12		4.17 mcg
Pantothenic Acid		1.24 mg
Phosphorous		385 mg
Magnesium		41.58 mg
Selenium		32.8 mg
Zinc		10.53 mg
Copper		0.15 mg

* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database