Calories In Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles, Cooked, Pan-browned

382 Calories in 1 portion ( yield from 1/2 lb raw meat )

Breakdown of Carb, Protein & Fat

	Carbs	Protein	Fat
Percentage	0%	46%	54%
Calories	0 cals	165 cals	205 cals
Grams	0 g	41.32 g	22.8 g

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Amount Per Serving
Calories 382.1		Cals from Fat 205

Water		83.29 g
Total Fat (54%)*		22.8 g
	Saturated Fat	8.67 g
	Polyunsaturated Fat	0.71 g
	Monounsaturated Fat	9.81 g
	Trans Fat	0 g
Cholesterol		134.1 mg
Sodium		132.61 mg
	Potassium	606.43 g
Total Carbohydrate (0%)*		0 g
	Dietary Fiber	0 g
	Sugars	0 g
	Starch	0 g
Alcohol (0%)*		0 g
Protein (46%)*		41.32 g
Vitamin A		0 IU
Vitamin C		0 mg
Calcium		32.78 mg
Iron		4.37 mg
Vitamin E		0.7 ATE
Thiamin		0.07 mg
Riboflavin		0.28 mg
Niacin		9.41 mg
Vitamin B6		0.64 mg
Folate		14.9 mcg
Vitamin B12		4.16 mcg
Pantothenic Acid		1.2 mg
Phosphorous		354.62 mg
Magnesium		37.25 mg
Selenium		32.18 mg
Zinc		9.86 mg
Copper		0.14 mg

* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database