Calories In Beef, Ground, 80% Lean Meat / 20% Fat, Raw
254 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 29% | 71% |
| Calories | 0 cals | 69 cals | 180 cals |
| Grams | 0 g | 17.17 g | 20 g |
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Nutrition Facts
Beef, Ground, 80% Lean Meat / 20% Fat, Raw
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 253.7 | Cals from Fat 180 | |
| Water | 61.94 g | |
| Total Fat (71%)* | 20 g | |
| Saturated Fat | 7.67 g | |
| Polyunsaturated Fat | 0.52 g | |
| Monounsaturated Fat | 8.76 g | |
| Trans Fat | 0 g | |
| Cholesterol | 71 mg | |
| Sodium | 67 mg | |
| Potassium | 270 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (29%)* | 17.17 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 18 mg | |
| Iron | 1.94 mg | |
| Vitamin E | 0.41 ATE | |
| Thiamin | 0.04 mg | |
| Riboflavin | 0.15 mg | |
| Niacin | 4.23 mg | |
| Vitamin B6 | 0.32 mg | |
| Folate | 7 mcg | |
| Vitamin B12 | 2.14 mcg | |
| Pantothenic Acid | 0.5 mg | |
| Phosphorous | 158 mg | |
| Magnesium | 17 mg | |
| Selenium | 15 mg | |
| Zinc | 4.18 mg | |
| Copper | 0.06 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database