Calories In Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-browned

405 Calories in 1 portion ( yield from 1/2 lb raw meat )

Breakdown of Carb, Protein & Fat

	Carbs	Protein	Fat
Percentage	0%	42%	58%
Calories	0 cals	161 cals	233 cals
Grams	0 g	40.23 g	25.87 g

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Amount Per Serving
Calories 405.1		Cals from Fat 233

Water		81.26 g
Total Fat (58%)*		25.87 g
	Saturated Fat	9.82 g
	Polyunsaturated Fat	0.75 g
	Monounsaturated Fat	11.47 g
	Trans Fat	0 g
Cholesterol		132.61 mg
Sodium		135.59 mg
	Potassium	566.2 g
Total Carbohydrate (0%)*		0 g
	Dietary Fiber	0 g
	Sugars	0 g
	Starch	0 g
Alcohol (0%)*		0 g
Protein (42%)*		40.23 g
Vitamin A		0 IU
Vitamin C		0 mg
Calcium		41.72 mg
Iron		4.14 mg
Vitamin E		0.72 ATE
Thiamin		0.07 mg
Riboflavin		0.28 mg
Niacin		8.69 mg
Vitamin B6		0.64 mg
Folate		16.39 mcg
Vitamin B12		4.26 mcg
Pantothenic Acid		1.2 mg
Phosphorous		336.74 mg
Magnesium		34.27 mg
Selenium		32.48 mg
Zinc		9.54 mg
Copper		0.13 mg

* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database