Calories In Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-broiled
191 Calories in 1 patty ( yield from 1/4 lb raw meat )Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 40% | 60% |
| Calories | 0 cals | 72 cals | 114 cals |
| Grams | 0 g | 18.06 g | 12.66 g |
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Nutrition Facts
Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-broiled
Serving Size: 1 patty ( yield from 1/4 lb raw meat ) (77 g)| Amount Per Serving | ||
|---|---|---|
| Calories 191.3 | Cals from Fat 114 | |
| Water | 45.19 g | |
| Total Fat (60%)* | 12.66 g | |
| Saturated Fat | 4.9 g | |
| Polyunsaturated Fat | 0.35 g | |
| Monounsaturated Fat | 5.82 g | |
| Trans Fat | 0 g | |
| Cholesterol | 63.91 mg | |
| Sodium | 66.99 mg | |
| Potassium | 247.94 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (40%)* | 18.06 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 24.64 mg | |
| Iron | 1.93 mg | |
| Vitamin E | 0.34 ATE | |
| Thiamin | 0.03 mg | |
| Riboflavin | 0.14 mg | |
| Niacin | 4.07 mg | |
| Vitamin B6 | 0.26 mg | |
| Folate | 7.7 mcg | |
| Vitamin B12 | 1.94 mcg | |
| Pantothenic Acid | 0.48 mg | |
| Phosphorous | 153.23 mg | |
| Magnesium | 15.4 mg | |
| Selenium | 15.09 mg | |
| Zinc | 4.58 mg | |
| Copper | 0.05 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database