Calories In Beef, Ground, 75% Lean Meat / 25% Fat, Loaf, Cooked, Baked
721 Calories in 1 loaf ( yield from 1 lb raw meat )Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 41% | 59% |
| Calories | 0 cals | 279 cals | 422 cals |
| Grams | 0 g | 69.75 g | 46.86 g |
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Beef, Ground, 75% Lean Meat / 25% Fat, Loaf, Cooked, Baked
Serving Size: 1 loaf ( yield from 1 lb raw meat ) (284 g)| Amount Per Serving | ||
|---|---|---|
| Calories 720.5 | Cals from Fat 422 | |
| Water | 163.3 g | |
| Total Fat (59%)* | 46.86 g | |
| Saturated Fat | 18.12 g | |
| Polyunsaturated Fat | 1.31 g | |
| Monounsaturated Fat | 21.54 g | |
| Trans Fat | 0 g | |
| Cholesterol | 232.88 mg | |
| Sodium | 198.8 mg | |
| Potassium | 727.04 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (41%)* | 69.75 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 79.52 mg | |
| Iron | 6.9 mg | |
| Vitamin E | 1.28 ATE | |
| Thiamin | 0.13 mg | |
| Riboflavin | 0.48 mg | |
| Niacin | 12.29 mg | |
| Vitamin B6 | 0.91 mg | |
| Folate | 19.88 mcg | |
| Vitamin B12 | 7.01 mcg | |
| Pantothenic Acid | 1.54 mg | |
| Phosphorous | 488.48 mg | |
| Magnesium | 51.12 mg | |
| Selenium | 55.95 mg | |
| Zinc | 17.15 mg | |
| Copper | 0.23 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database