Calories In Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-browned

384 Calories in 1 portion ( yield from 1/2 lb raw meat )

Breakdown of Carb, Protein & Fat

	Carbs	Protein	Fat
Percentage	0%	41%	59%
Calories	0 cals	146 cals	228 cals
Grams	0 g	36.53 g	25.31 g

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Amount Per Serving
Calories 384.3		Cals from Fat 228

Water		75.76 g
Total Fat (59%)*		25.31 g
	Saturated Fat	9.79 g
	Polyunsaturated Fat	0.71 g
	Monounsaturated Fat	11.64 g
	Trans Fat	0 g
Cholesterol		123.71 mg
Sodium		129.27 mg
	Potassium	492.06 g
Total Carbohydrate (0%)*		0 g
	Dietary Fiber	0 g
	Sugars	0 g
	Starch	0 g
Alcohol (0%)*		0 g
Protein (41%)*		36.53 g
Vitamin A		0 IU
Vitamin C		0 mg
Calcium		47.26 mg
Iron		3.66 mg
Vitamin E		0.67 ATE
Thiamin		0.06 mg
Riboflavin		0.26 mg
Niacin		7.43 mg
Vitamin B6		0.6 mg
Folate		16.68 mcg
Vitamin B12		4.09 mcg
Pantothenic Acid		1.12 mg
Phosphorous		297.46 mg
Magnesium		30.58 mg
Selenium		30.58 mg
Zinc		8.58 mg
Copper		0.11 mg

* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database