Calories In Beef, Ground, 70% Lean Meat / 30% Fat, Raw
332 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 18% | 82% |
| Calories | 0 cals | 57 cals | 270 cals |
| Grams | 0 g | 14.35 g | 30 g |
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Nutrition Facts
Beef, Ground, 70% Lean Meat / 30% Fat, Raw
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 331.9 | Cals from Fat 270 | |
| Water | 54.38 g | |
| Total Fat (82%)* | 30 g | |
| Saturated Fat | 11.29 g | |
| Polyunsaturated Fat | 0.7 g | |
| Monounsaturated Fat | 13.16 g | |
| Trans Fat | 0 g | |
| Cholesterol | 78 mg | |
| Sodium | 67 mg | |
| Potassium | 218 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (18%)* | 14.35 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 24 mg | |
| Iron | 1.64 mg | |
| Vitamin E | 0.49 ATE | |
| Thiamin | 0.04 mg | |
| Riboflavin | 0.14 mg | |
| Niacin | 3.38 mg | |
| Vitamin B6 | 0.28 mg | |
| Folate | 8 mcg | |
| Vitamin B12 | 2.07 mcg | |
| Pantothenic Acid | 0.41 mg | |
| Phosphorous | 132 mg | |
| Magnesium | 14 mg | |
| Selenium | 13.5 mg | |
| Zinc | 3.57 mg | |
| Copper | 0.05 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database