Calories In Beef, Ground, 70% Lean Meat / 30% Fat, Patty Cooked, Pan-broiled
183 Calories in 1 pattyBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 41% | 59% |
| Calories | 0 cals | 70 cals | 108 cals |
| Grams | 0 g | 17.6 g | 11.97 g |
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Nutrition Facts
Beef, Ground, 70% Lean Meat / 30% Fat, Patty Cooked, Pan-broiled
Serving Size: 1 patty (77 g)| Amount Per Serving | ||
|---|---|---|
| Calories 183.1 | Cals from Fat 108 | |
| Water | 45.71 g | |
| Total Fat (59%)* | 11.97 g | |
| Saturated Fat | 4.82 g | |
| Polyunsaturated Fat | 0.33 g | |
| Monounsaturated Fat | 5.8 g | |
| Trans Fat | 0 g | |
| Cholesterol | 60.06 mg | |
| Sodium | 70.84 mg | |
| Potassium | 237.16 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (41%)* | 17.6 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 28.49 mg | |
| Iron | 1.86 mg | |
| Vitamin E | 0.33 ATE | |
| Thiamin | 0.03 mg | |
| Riboflavin | 0.13 mg | |
| Niacin | 3.88 mg | |
| Vitamin B6 | 0.26 mg | |
| Folate | 7.7 mcg | |
| Vitamin B12 | 1.82 mcg | |
| Pantothenic Acid | 0.47 mg | |
| Phosphorous | 149.38 mg | |
| Magnesium | 15.4 mg | |
| Selenium | 14.78 mg | |
| Zinc | 4.48 mg | |
| Copper | 0.05 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database