Calories In Beef, Ground, 70% Lean Meat / 30% Fat, Crumbles, Cooked, Pan-browned

376 Calories in 1 portion (yield from 1/2 lb raw meat )

Breakdown of Carb, Protein & Fat

	Carbs	Protein	Fat
Percentage	0%	40%	60%
Calories	0 cals	142 cals	223 cals
Grams	0 g	35.53 g	24.83 g

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Amount Per Serving
Calories 375.6		Cals from Fat 223

Water		77.53 g
Total Fat (60%)*		24.83 g
	Saturated Fat	10 g
	Polyunsaturated Fat	0.68 g
	Monounsaturated Fat	12.04 g
	Trans Fat	0 g
Cholesterol		122.32 mg
Sodium		133.44 mg
	Potassium	455.92 g
Total Carbohydrate (0%)*		0 g
	Dietary Fiber	0 g
	Sugars	0 g
	Starch	0 g
Alcohol (0%)*		0 g
Protein (40%)*		35.53 g
Vitamin A		0 IU
Vitamin C		0 mg
Calcium		56.99 mg
Iron		3.45 mg
Vitamin E		0.65 ATE
Thiamin		0.07 mg
Riboflavin		0.26 mg
Niacin		6.75 mg
Vitamin B6		0.6 mg
Folate		18.07 mcg
Vitamin B12		4.18 mcg
Pantothenic Acid		1.12 mg
Phosphorous		280.78 mg
Magnesium		27.8 mg
Selenium		30.86 mg
Zinc		8.27 mg
Copper		0.1 mg

* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database