Calories In Beef, Grass-fed, Ground, Raw
192 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 40% | 60% |
| Calories | 0 cals | 78 cals | 115 cals |
| Grams | 0 g | 19.42 g | 12.73 g |
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Nutrition Facts
Beef, Grass-fed, Ground, Raw
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Cals from Fat 115 | |
| Water | 67.13 g | |
| Total Fat (60%)* | 12.73 g | |
| Saturated Fat | 5.34 g | |
| Polyunsaturated Fat | 0.53 g | |
| Monounsaturated Fat | 4.8 g | |
| Trans Fat | 0 g | |
| Cholesterol | 62 mg | |
| Sodium | 68 mg | |
| Potassium | 289 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (40%)* | 19.42 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 12 mg | |
| Iron | 1.99 mg | |
| Vitamin E | 0.35 ATE | |
| Thiamin | 0.05 mg | |
| Riboflavin | 0.15 mg | |
| Niacin | 4.82 mg | |
| Vitamin B6 | 0.36 mg | |
| Folate | 6 mcg | |
| Vitamin B12 | 1.97 mcg | |
| Pantothenic Acid | 0.58 mg | |
| Phosphorous | 175 mg | |
| Magnesium | 19 mg | |
| Selenium | 14.2 mg | |
| Zinc | 4.55 mg | |
| Copper | 0.06 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database