Calories In Basil, fresh
1 Calories in 0.25 cup leaves, wholeBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 42% | 34% | 24% |
| Calories | 1 cals | 1 cals | 0 cals |
| Grams | 0.16 g | 0.19 g | 0.04 g |
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Nutrition Facts
Basil, fresh
Serving Size: 0.25 cup leaves, whole (6 g)| Amount Per Serving | ||
|---|---|---|
| Calories 1.4 | Cals from Fat 0 | |
| Water | 5.52 g | |
| Total Fat (24%)* | 0.04 g | |
| Saturated Fat | 0 g | |
| Polyunsaturated Fat | 0.02 g | |
| Monounsaturated Fat | 0.01 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 0.24 mg | |
| Potassium | 17.7 g | |
| Total Carbohydrate (42%)* | 0.16 g | |
| Dietary Fiber | 0.1 g | |
| Sugars | 0.02 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (34%)* | 0.19 g | |
| Vitamin A | 316.5 IU | |
| Vitamin C | 1.08 mg | |
| Calcium | 10.62 mg | |
| Iron | 0.19 mg | |
| Vitamin E | 0.05 ATE | |
| Thiamin | 0 mg | |
| Riboflavin | 0 mg | |
| Niacin | 0.05 mg | |
| Vitamin B6 | 0.01 mg | |
| Folate | 4.08 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.01 mg | |
| Phosphorous | 3.36 mg | |
| Magnesium | 3.84 mg | |
| Selenium | 0.02 mg | |
| Zinc | 0.05 mg | |
| Copper | 0.02 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database