Calories In Barley, hulled
651 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 82% | 13% | 5% |
| Calories | 541 cals | 92 cals | 38 cals |
| Grams | 135.2 g | 22.96 g | 4.23 g |
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Nutrition Facts
Barley, hulled
Serving Size: 1 cup (184 g)| Amount Per Serving | ||
|---|---|---|
| Calories 651 | Cals from Fat 38 | |
| Water | 17.37 g | |
| Total Fat (5%)* | 4.23 g | |
| Saturated Fat | 0.89 g | |
| Polyunsaturated Fat | 2.04 g | |
| Monounsaturated Fat | 0.54 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 22.08 mg | |
| Potassium | 831.68 g | |
| Total Carbohydrate (82%)* | 135.2 g | |
| Dietary Fiber | 31.83 g | |
| Sugars | 1.47 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (13%)* | 22.96 g | |
| Vitamin A | 40.48 IU | |
| Vitamin C | 0 mg | |
| Calcium | 60.72 mg | |
| Iron | 6.62 mg | |
| Vitamin E | 1.05 ATE | |
| Thiamin | 1.19 mg | |
| Riboflavin | 0.52 mg | |
| Niacin | 8.47 mg | |
| Vitamin B6 | 0.59 mg | |
| Folate | 34.96 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.52 mg | |
| Phosphorous | 485.76 mg | |
| Magnesium | 244.72 mg | |
| Selenium | 69.37 mg | |
| Zinc | 5.1 mg | |
| Copper | 0.92 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database