Calories In Bagels, egg
79 Calories in 1 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 78% | 15% | 7% |
| Calories | 60 cals | 12 cals | 5 cals |
| Grams | 15.05 g | 3.01 g | 0.6 g |
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Nutrition Facts
Bagels, egg
Serving Size: 1 oz (28 g)| Amount Per Serving | ||
|---|---|---|
| Calories 78.9 | Cals from Fat 5 | |
| Water | 9.29 g | |
| Total Fat (7%)* | 0.6 g | |
| Saturated Fat | 0.12 g | |
| Polyunsaturated Fat | 0.18 g | |
| Monounsaturated Fat | 0.12 g | |
| Trans Fat | 0 g | |
| Cholesterol | 6.82 mg | |
| Sodium | 143.42 mg | |
| Potassium | 19.31 g | |
| Total Carbohydrate (78%)* | 15.05 g | |
| Dietary Fiber | 0.65 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (15%)* | 3.01 g | |
| Vitamin A | 30.96 IU | |
| Vitamin C | 0.17 mg | |
| Calcium | 3.69 mg | |
| Iron | 1.13 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.15 mg | |
| Riboflavin | 0.07 mg | |
| Niacin | 0.98 mg | |
| Vitamin B6 | 0.02 mg | |
| Folate | 24.99 mcg | |
| Vitamin B12 | 0.05 mcg | |
| Pantothenic Acid | 0.19 mg | |
| Phosphorous | 23.86 mg | |
| Magnesium | 7.1 mg | |
| Selenium | 8.69 mg | |
| Zinc | 0.22 mg | |
| Copper | 0.03 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database