Calories In Applebee's, 9 Oz House Sirloin Steak
315 Calories in 1 steakBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 58% | 42% |
| Calories | 0 cals | 184 cals | 132 cals |
| Grams | 0 g | 45.88 g | 14.66 g |
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Nutrition Facts
Applebee's, 9 Oz House Sirloin Steak
Serving Size: 1 steak (179 g)| Amount Per Serving | ||
|---|---|---|
| Calories 315 | Cals from Fat 132 | |
| Water | 114.76 g | |
| Total Fat (42%)* | 14.66 g | |
| Saturated Fat | 5.81 g | |
| Polyunsaturated Fat | 1.03 g | |
| Monounsaturated Fat | 6.7 g | |
| Trans Fat | 0 g | |
| Cholesterol | 119.93 mg | |
| Sodium | 982.71 mg | |
| Potassium | 646.19 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (58%)* | 45.88 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 30.43 mg | |
| Iron | 3.63 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.1 mg | |
| Riboflavin | 0.29 mg | |
| Niacin | 9.58 mg | |
| Vitamin B6 | 0.61 mg | |
| Folate | 0 mcg | |
| Vitamin B12 | 4.8 mcg | |
| Pantothenic Acid | 1.22 mg | |
| Phosphorous | 402.75 mg | |
| Magnesium | 39.38 mg | |
| Selenium | 48.87 mg | |
| Zinc | 8.82 mg | |
| Copper | 0.11 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database